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| INGREDIENTES DEL RAPE A LA ITALIANA |
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| ELABORACIÓN DEL RAPE A LA ITALIANA |
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Lavar el rape y secarlo con papel absorbente. Pelar y picar la cebolla y el ajo, colocarlo junto con el aceite en un cuenco y llevar al microondas, a máxima potencia 4 minutos; añadir el tomate y cocer 9 minutos. Poner el rape en una bandeja y cubrirlo con el sofrito. Espolvorear con el orégano, cubrir y cocinar 7-8 minutos. Salar, adornar con las anchoas y las aceitunas y servir al momento. |
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Daniel P. @ 15:56 | comentarios (0) | Links Permanentes
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